How can we stay mentally resilient in a world of AI and constant change? Artificial intelligence is changing the way we work, learn and make decisions. For many employees, stress today comes not only from the volume of work, but also from constant uncertainty, the rapid pace of change and the feeling that they need to continuously keep up with new technologies.
This practical training helps participants develop personal resilience – the ability to navigate change, work with uncertainty and maintain their energy and mental wellbeing over the long term.
- Understand how stress develops and why it can feel different in the AI era.
- Learn how to develop adaptability and flexible thinking in response to AI-related changes.
- Learn how to work with negative thoughts and strengthen mental resilience in the AI era.
- Discover practical techniques for building resilience and preventing burnout.
- Create a personal plan for maintaining energy and managing challenging situations over the long term.
Energy – Where Am I Now?
- How to recognise your current level of energy and mental resilience
- What drains our energy and what helps us restore it in the AI era
- Early warning signs of prolonged stress
Adaptability – A Future Skill
- Why, in the AI era, the ability to adapt can be more valuable than the need to stay in control of everything
- How we respond to change and what influences our ability to adapt
- Practical exercises for developing an adaptive mindset
The Circles of Influence
- Distinguishing between what we can influence, what we can support and what we need to accept in the AI era
- How to reduce stress caused by things that are outside our control
Flexible Thinking
- The ABCDE model for working with negative thoughts
- How to change automatic responses to challenging situations
- Developing a realistic and constructive way of thinking
Building Personal Resilience in the AI Era
- Practical techniques for strengthening mental resilience
- Resilience Capital – building and strengthening personal energy resources
- Techniques for developing optimism and mindfulness
- WOOP planning – turning intentions into concrete actions
Preventing Burnout Caused by AI-Related Change
- How to recognise the early signs of burnout before they affect performance and wellbeing
- The Burnout Thermometer – reflecting on your own mental energy
- The 5-4-3-2-1 technique for quickly managing stress and grounding yourself in the present moment
- Micro-breaks – simple habits for restoring energy during the working day
Personal Resilience Plan
- Each participant creates their own resilience development plan with specific steps they can immediately apply in both their professional and personal life.