A non-standard situation brings a non-standard experience. We experience colleagues, loved ones, but also ourselves in a way that we do not know each other. How to work with your own emotions in an exceptional situation and how to cope with it?
- Non-standard situation – what to do with it
- What I experience – my feelings and emotions, how I identify them
- How to be aware of your emotions and navigate them in the right direction to handle the situation
- Fear, anger, frustration… – how not to get stuck in a given situation and use the power of emotions to solve an unknown and threatening situation
- My inner resources, how to find them and know how to use them
- Self-motivation in a non-standard situation
- Tools to help me
- Coping with anxiety and stress in a non-standard situation
- Interacting with participants and answering questions