The course Managerial Fitness is focused on how to strengthen willpower and self-discipline, get rid of procrastination and perfectionism and cultivate good habits.
- Learn methods to strengthen willpower and self-control.
- Support the development of good habits and enhance self-discipline.
- Overcome procrastination, perfectionism, and limiting thought patterns.
- Adopt a proactive and responsible approach to work and life.
Willpower as a Muscle
- How to strengthen willpower and why it is more reliable than motivation.
The Remarkable Power of Habit
- How habits work: Why do we do what we do, and how can we change it?
- How to develop positive habits that support goal achievement.
Limiting Thought Patterns – Roadblocks to Progress
- No more excuses! How to break free from ingrained ways of thinking that hinder success.
Procrastination – The Silent Killer of Productivity
- How to stop postponing important tasks and avoid wasting time on trivial activities.
The Tempting Siren Call of Perfectionism
- How to escape the unhealthy need to always achieve flawless results.
Trapped by Negative Emotions
- How to overcome paralyzing emotions that hinder personal growth.
- How to build resilience against negativity and pessimism from “toxic” colleagues.
A Proactive and Responsible Approach
- How to change the outcome of any situation by adjusting your response to it.
Resources and Tools for Positive Change
- How to identify and develop your strengths.
- The benefits and practical applications of self-coaching in managerial practice.